Jet Lag
When you are jet-lagged, your body is all out of whack. What do people do when they feel out of whack? For energy, for comfort, for boredom, they Eat. Make that food work for you. There are actually...
View ArticleMile High Quickie for blood circulation and toning
Sitting at a desk all day? Flying across the country? Don’t just sit there, burn some calories! These seated exercises will help you to get your metabolism pumping, your blood flowing (so you don’t get...
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How to Pack the Perfect Carry On Bag
If there is one thing I have learned from being a travel writer, it’s NEVER CHECK YOUR LUGGAGE (except for extreme circumstances where lots of luggage is a must). Why? 1st of all, many airlines now...
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8 Germiest Public Places That Could Be Making You Sick
Here are 8 of the most germ-infested public places. Take extra care to wash your hands, take an Emergen-C, sauna, slather on hand sanitizer (or all of the above), after touching these (warning… not...
View ArticlePre-Flight (really do-anywhere) Quickie Workout
Going on vacation? Do this workout at the airport! Perfect during any pre-flight prep and, really anywhere else… this Quickie Workout is how you can get your blood pumping! During my flight to Rio de...
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Healthy In-Flight Snacks and Mile-High & In-Bed Quickies: Healthy Holiday Travel
You are eating too much at holiday parties, stressing about family, getting on airplanes, traveling to other cities, staying at hotels or in guest rooms, not getting enough sleep, drinking too much,...
View ArticleNever Check a Bag on Vacation Again… Here’s How to Pack
Traveling can be stressful enough. Make it as easy as possible with these tips… 1. Never Check a Bag- I don’t care if’ you’re traveling for 2 days or 2 months. 2. Roll Your Clothes 3. Don’t Give...
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